If not these fad diets and quick weight loss programs, what is the fastest way to lose weight naturally? As an answer to this query, scroll down to know of the best way to lose weight fast...
Modify Your Lifestyle - Trying to modify your lifestyle to incorporate healthy habits while avoiding harmful ones will help you maintain good health in 2011. If you smoke, try to quit as it is associated with heart disease and a lot of cancers. Alcohol consumption is a sensitive topic but you must know that excess alcohol causes health problems.
One way a rapid weight loss diet can help you get the jump on getting thin is by cutting your caloric intake in half right at the very start. To do this you should lower your portions at every meal so that you are only eating half the food that you normally would. By doing this you still get to eat the foods you love and will be losing weight at the same time!
Eat at regular set times throughout the day. A good way to go is to try six smaller healthy meals instead of three large ones. In this way you will keep your energy levels up all day. Studies confirm that few larger meals promote weight gain and cholesterol.
Read any number of health magazines and you will find them all agreeing on one thing and that is - the fastest way to lose weight naturally is by exercising every day! Cardiovascular exercises such as aerobics, swimming, running, cycling and dancing, are recommended everyday for about thirty minutes. These should be complemented with weight training, floor exercises and resistance training, targeted at particular body parts.
Extend your mealtime. Take smaller bites and chew your food longer. Put your eating utensils down frequently, sip some water and make conversation. Savor a dill pickle in lieu of grabbing potato chips.
If at all you can't eat small and frequent meals due to the nature of your job or due to some other constraint, then you can instead follow the famous saying 'Have breakfast like a king, lunch like a prince and dinner like a pauper'. This way, even if you eat only three meals a day, you still eat a lighter meal as the day progresses. Thus, you can keep weight gain at bay. Also, try to include foods that burn more calories than they contain in your diet, like fruits that have a high water content, like watermelon and papaya. Also, if you eat more spicy food, it tends to perk up the metabolism, thus, aiding in weight loss.